Addiction Counselling Services in London

Addiction is a complex problem, with causes and triggers that can be difficult to explain or understand, often unique to the individual suffering from addictive behaviour. The diagnosis of addiction as a psychological issue is a modern concept, previously the common view was that addiction stems from personality flaws or a lack of self-control. This outdated way of looking at addiction presents a stigma that still persists, causing challenges for both addicts and those who can help them.

A common misconception is that addiction is only caused by substances that provide a physical effect or ‘high’, such as alcohol or drugs, but this is not the case. Many activities that although seem ordinary and harmless in moderation can lead to addiction, such as shopping, using the internet and sex.

All forms of addiction can be detrimental to both your physical and mental wellbeing. Common side effects can include depression, anxiety, problems with sleep, OCD, poor work performance and more. If you find that you can no longer control your desires to engage in the problem activity despite the negative consequences, then you may benefit from counselling for addiction.

What forms of addiction can counselling help with?

People usually associate counselling as treatment for alcohol or drug dependence, but it can also help with a wide range of addictions outside of these issues. Some common forms of addiction that counselling can help with include;

  • Alcohol
  • Drug Dependence
  • Food
  • Gambling Addiction
  • Pornography
  • Sex
  • Shopping
  • Smoking

Coping with addiction - How can counselling help?

An addiction counsellor can help to identify addictive behaviours and explore the causes behind them, including any triggers that could cause relapses in future.

Counselling can provide relief for many of the issues that surround addiction such as depression, low self-esteem or obsessive behaviour. It can also help your family and friends to better understand what you are going through and how to provide you with support.

If your addiction is serious and requires additional help then a counsellor can recommend you to the right people or agencies.

Are you struggling to cope with addiction?
Don't suffer in silence, please contact me to discuss how counselling could help you.