Bereavement Counselling in London
Bereavement is the experience people go through when they lose someone or something close to them.
At some point in our lives, all of us have to deal with the pain of losing someone or something significant that we love dearly. It is natural to feel a wide range of emotions as we grieve, such as shock, numbness, anger, guilt and regret. Some may also feel depressed and exhausted. The pain of losing someone who you care so deeply for can be a colossal event in your life, and often can feel like you will never recover from such a loss.
The death of a loved one can be devastating, and is a common reason for people to consider therapy. Bereavement counselling can help you through the difficult process of coming to terms with your loss, and an experienced counsellor can support you during one of the most difficult times many of us will have to deal with.
What are the common stages of grief?
The feelings people experience while grieving can vary from person to person, as everyone deals with loss in their own way. While there is no normal or right way to grieve, most people go through a pattern of emotions when someone they care for passes away.
Some of the most common feelings of grief people experience include:
- Shock - The first general response to losing someone is shock and disbelief, especially if it was a sudden or untimely death.
- Denial - A period of denial usually follows, as the grieving find it hard to accept the reality of what has happened.
- Anger - Feelings of anger and resentment are also common amongst people dealing with bereavement, death can feel cruel and unfair, and it is natural to look for something to blame.
- Guilt - Guilt can manifest itself in different forms, whether it is regret for the past or even relief that it is over in cases of long term sickness and suffering.
Coping with Bereavement - How can counselling help?
We all have our own ways of mourning. For some this can be crying and outwardly expressing themselves, while for others grief may manifest itself in other ways. For some the grieving process may last many months or even years, yet others are able to recover quicker. Emotions and feelings are prone to change constantly thoughout the course of a day, with some people finding these swings in mood frightening.
Counselling can be a helpful way of coming to terms with loss. Bereavement counsellors can offer support as you go through the grieving process. This can be done by;
- Helping you to deal with painful and confusing emotions
- Helping you to accept and come to terms with your loss
- Developing personal coping mechanisms
Bereavement counsellors can offer you a space to explore your feelings in a comfortable, confidential, safe and sympathetic environment, offering support as you go through this difficult time.